Cryotherapy Benefits for Skin: How to Use Cryotherapy for Better Skin Health
Cryotherapy is a hot topic in the skincare world right now. This therapy uses cold temperatures to improve skin health. While cryotherapy can be used on the whole body, it’s also becoming a popular treatment for the face. Cryotherapy can help with issues like aging, sun damage, and acne. Read on to learn more about how cryotherapy works and how you can use it for better skin health.
What to expect from skin cryotherapy?
If you’re looking for a way to improve your skin health, you may want to consider cryotherapy. Cryotherapy is a treatment that uses extremely cold temperatures to destroy abnormal or damaged tissue. It’s sometimes used to treat skin conditions like warts, psoriasis, and eczema.
Cryotherapy can be done in a doctor’s office or at a spa. The most common type of cryotherapy is whole-body cryotherapy (WBC). During WBC, you stand in a chamber that surrounds your body with chilly air for two to three minutes. The temperature inside the chamber is typically between -200°F and -300°F.
While WBC is the most common type of cryotherapy for skin, there are other ways to use this treatment. For example, you can also get targeted cryotherapy with a device called a CryoPen. This uses cold temperatures to destroy specific areas on the skin without harming the surrounding tissue.
Cryotherapy has been used to treat various skin conditions like warts, eczema, and rosacea. It’s thought to improve several aspects of skin health, including:
- Blood circulation: Many psoriasis people report that their symptoms seem better after cryotherapy treatments. The likely reason is improved blood flow in the affected area due to exposure to extremely cold temperatures. Better blood flow means more oxygen and nutrients can be delivered to the skin cells, which may reduce inflammation and help trigger healing.
- Skin thickening: People with psoriasis often have an issue with thin, fragile skin. Cryotherapy treatments may cause the skin to thicken, reducing the risk of tears and other damage. This also helps improve your overall appearance.
- Inflammation reduction: The cold temperature in cryotherapy reduces inflammation in the tissues by slowing or stopping the activity of certain compounds responsible for this problem. For example, prostaglandins are chemicals that play a role in pain and swelling, so their activity is reduced when you undergo cryotherapy treatment.
Methods of cryotherapy for skin care
There are many ways to use cryotherapy for skin care. One popular method is to use it as a face mask. You can either purchase a face mask that contains cryotherapy ingredients or make your own at home using ice cubes. Another way to use cryotherapy for skin care is to apply it directly to the skin using an ice pack or compress. This can help reduce inflammation and redness associated with acne and other skin conditions. Finally, you can also find products that contain cryotherapy ingredients that you can use on a daily basis to help improve the overall appearance of your skin.